Triathlon Training #101
What is Triathlon Training #101?
Triathlon Training #101 is a program designed for any level triathlete looking for the necessary services and resources to meet their personal goals. This tri-concept program will provide you with:
#1 Specialty services for triathletes
#2 Personalized training for all three disciplines
#3 Community resources to meet all of your triathlon needs
Agility Physical Therapy & Sports Performance is a premier physical therapy clinic in Southwest Michigan providing a number of comprehensive physical therapy and sports performance services geared towards the endurance athlete.
Who would benefit?
Whether you are just starting out or have years of experience, get the same level of treatment that the professional receive.
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Any triathlete from beginner to elite… from casual to competitive! |
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If you are trying to finish your first sprint distance |
| event, or to complete an Ironman in record time! | |
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If you have had performance or injury problems in the past. |
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If you are looking for the most cutting edge training |
| techniques and services utilized at the professional level. |
Specialty Services Available at Agility?
The following specialty services are only available at Agility Physical Therapy & Sports Performance:
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Running Gait Evaluation: |
| Biomechanical and lower quarter assessment utilizing state-of-the-art computer software for slow motion video analysis to provide recommendations on footwear, orthotics and injury prevention techniques. | |
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Lactate Threshold Testing: |
| Putting the science into heart rate monitor training for running and cycling with specific zone training recommendations. | |
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Biomechanical Assessment: |
| A comprehensive evaluation designed for triathletes and cyclists to provide recommendations on the need for orthotics and/or proper bike position and fit working with the experts at your preferred bike shop. | |
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Functional Strength Training: |
| Personalized program development to address the necessary strength and flexibility demands of a triathlete. |
Our Community Partners.
At Agility Physical Therapy & Sports Performance, we have built our success on developing strong relationships in the community. These are the partners that have the same high quality services and work ethic needed to help you achieve your personal goals:
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Personal Coaching & Performance Training: Mark Olson @ Athletic Mentors |
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On-line Personal Coaching: USA Triathlon Certified Coach Tom Trout |
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Metabolic (VO2 Max) Testing: Stephanie Walbridge @ In the Zone Training |
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Customized Running and Cycling Orthotics: Biocorrect® Custom Orthotics Laboratory |
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Running Shoe Store: Gazelle Sports |
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Bicycle Shops: |
| Alfred E Bike (Kalamazoo) Breakaway Bicycles (Portage) Custer Cyclery (Augusta) |
Click here to see a full list of our community partners
Our Guarantee.
To provide each individual with the most comprehensive services available in all of Southwest Michigan. Being athletes ourselves, we understand the demands of high level activities and have the training and experience to get you to the “finish line.” We are committed to providing services that are the most current and evidence-based. Furthermore, we have built relationships with our community partners that are the leaders in their field.
How do I get started?
To make an appointment or for more information about any of our specialty services, please call Agility Physical Therapy & Sports Performance during normal business hours or contact us through our website. Gift certificates are available to purchase.
