S2 P.E.A.K. Training
Sports Specific Performance Enhancement And Knee Injury Prevention Training
What is the S2 P.E.A.K. Training program?
This is a sports functional training program designed specifically to optimize individual performance with the primary goal of preventing lower extremity injuries, particularly knee injuries. The focus is to create power and balance through technique training and dynamic activities that implement plyometrics, core stability, agility and strength training exercises. This program is customized and safe for athletes of all ages from pre-high school to the professional leagues.Components of the program?
The S2 P.E.A.K. Training is an eight week program developed by board certified sports physical therapists where the following components will be addressed:~ Biomechanical analysis and sports specific technique assessment
~ Plyometric jump training
~ Core stability training
~ Functional strength and agility training
Who would benefit from the program?
The S2 P.E.A.K. Training is a sport specific program that is developed to address the goals for an individual or entire team that require power and agility. This program has been shown through several research studies to improve performance within the first eight weeks while reducing the risk for lower extremity injuries, specifically ligament injuries of the knee. The need for the program came out of necessity with the high prevalence of anterior cruciate ligament (ACL) ruptures in female athletes.Sports that need S2 P.E.A.K. Training?
The following sports have demonstrated the need for S2 P.E.A.K. Training and have shown excellent results in the research published in achieving the goals of performance enhancement and injury prevention:
Basketball
How do I get started with S2P.E.A.K. Training?
We will customize your training for individuals, groups or entire teams/programs. For more information about getting started and pricing, please call Agility Physical Therapy & Sports Performance during normal business hours or contact us through our website. Gift certificates are available to purchase.
