Lets Talk Agility

The staff of Agility Physical Therapy & Sports Performance, LLC are able to provide the highest quality of care through evidence-based practice.  Our success is based on customer service and a sound practice model, along with being involved at the community level.  We feel that providing educational information to our “customers” is an integral part of our approach.

For information on specific topics, click on a link below:

Let’s Talk Agility:  Dry Land Training for Youth Hockey Players
Let’s Talk Agility:  Strength Training Injury-Free for the Active Older Adult
Let’s Talk Running:  Controlling Blood Sugar  
Let’s Talk Running:  Exercise-Induced Asthma
Let’s Talk Running:  Lactate Threshold Testing with Use of Heart Rate Monitors
Let’s Talk Running:  Running and Walking Gait Evaluations
Let’s Talk Running:  Strategies for Overcoming Mental Barriers
Let’s Talk Running:  Strengthening and Stretching for Runners